CrossFit Opus Workout of the Day – September 30, 2013 WOD
CROSSFIT OPUS- WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: “Christine” 3 RFT 500m Row 12 BW Deadlifts 21 Box Jumps @ 24/20″
CrossFit Opus Workout of the Day – September 29, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 5 skin the cat – back lever progression WOD: 30-20-10 Hollow Rock Squat thrusts Ball slams @... Read More
CrossFit Opus Workout of the Day – September 28, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run
CrossFit Opus Workout of the Day – September 27, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: 100 Squats 1000m Row 100 Squats For Time
CrossFit Opus Workout of the Day – September 26, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B Max reps WOD: 15-12-9 KB Snatch to OH Lunge / arm Double unders
CrossFit Opus Workout of the Day – September 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean & Jerk – 1 RM WOD: Deck of Cards 20 min AMCAP Hearts = Body Rows... Read More
CrossFit Opus Workout of the Day – September 24, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 Pull ups 15 Sit ups Max Plank Score... Read More
CrossFit Opus Workout of the Day – September 23, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 6 RFT 10 Ring dips 10 Thrusters @ 95/65 10 Front Rack... Read More
CrossFit Opus Workout of the Day – September 22, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 1 RM WOD: E.M.O.M x 8 min 5 Back Squat @ 95/65 3 Drop... Read More
CrossFit Opus Workout of the Day – September 21, 2013 WOD
CROSSFIT OPUSĀ – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: AFRAP in 6 10 HR Push ups 10 squat thrusts Max... Read More