Workout of the Day CrossFit Opus – August 31, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Thruster – 1 RM

WOD:

3 RFT

400m Run

20 Body Rows

10 Burpees

Workout Of The Day CrossFit Opus-August 30, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

 

SKILL: Paralette Pass Through with Push up & Dip

WOD:

2 Snatch 135/95

1 Overhead Weighted Lunge/Side

10x for Time

 

Workout of the Day CrossFit Opus – August 29, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Snatch – 3 RM

WOD:

12-9-6

Front squat @ 95/65

Pull ups

4 Min Time Cap

2 min Rest

THEN 2 min to complete Max Wall Balls @ 20/14

Workout of the Day CrossFit Opus – August 28, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Jerk – 3 RM

WOD:

Partner AMRAP in 15

A) Row for distance

B) Burpees for reps

Switch as needed

 

Workout of the Day CrossFit Opus – August 27, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

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SKILL:  HSPU

WOD:

9-7-5

Broad Jumps

Muscle ups

Hang Power Cleans @ 155/115

Workout Of The Day CrossFit Opus – August 26, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT:  Clean 3RM

WOD:

For Distance

15 Pulls on Rower-setting 10

15 Push ups

 

Workout Of The Day CrossFit Opus – August 25, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Overhead Squat – 3RM

WOD:

AMRAP in 12

21 Squats

15 Sit ups

9 Pushups

 

Workout of the Day CrossFit Opus – August 24, 2013 WOD

CROSSFIT OPUS – WORKOUT FO THE DAY

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SKILL: Double unders

WOD:

50 KB Swings @ 32/24 kg

40 KB Thrusters @ 20/14 kg

30 Burpees

20 Pistols

10 Lunge per leg

Workout of the Day CrossFit Opus – August 23, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

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LIFT: Push Press – 3 RM

WOD:

Power Cleans @ 95/65

E.M.O.M Increasing reps each minute until failure

 

Workout Of the Day CrossFit Opus – August 22,2013

CROSSFIT OPUS  – WORKOUT OF THE DAY

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LIFT: Front Squat – 3RM

WOD:

12-9-6-3

Snatch @ 115/85

Cartwheel or Forward Roll