Workout of the Day – September 8 2018

LIFT:

Bench Press – 5 x 5

WOD:

12 min AMRAP

2 Hang Squat Clean @ 135/95 (unbroken)

8 Pull ups

BENCHMARK:

Team Challenge X Seeding WOD

X.0

X.0.1
MF Together – As many reps as possible in 7 minutes of:
7 Synchro Pullups
7 Synchro Thrusters 95/65

X.0.2
M then F – As many reps as possible in 7 minutes of:
9 Overhead Squats 95/65
9 Toes-to-Bar

X.0.3
F then M – As many reps as possible in 7 minutes of:
11 Ground-to-Overhead 65lbs
11 Synchro Burpees
11 Ground-to-Overhead 95lbs

Total Time: 21 Minutes

Score: Total Reps Performed for ALL 3 sections.

Each team member is required to complete one section of this seeding WOD, no athlete is allowed to work twice.