7
Sep
Workout of the Day – September 7 2015
Labour Day Partner Workout
LIFT:
10,000 lbs Overhead
WOD:
Row 750m (one athlete working at a time)
50 box jump overs (alternate athlete every jump)
50 Partner clap plank
2 Rounds for time
Labour Day Partner Workout
LIFT:
10,000 lbs Overhead
WOD:
Row 750m (one athlete working at a time)
50 box jump overs (alternate athlete every jump)
50 Partner clap plank
2 Rounds for time