Workout of the Day – September 30 2017 – CrossFit Opus

Workout of the Day – September 30 2017

LIFT:

OH Squat – 5 x 2

WOD:

Partners (1 person working)

100 T2B

75 Burpee Box Jump

100 Push Jerk

*200m Run every 4 minutes (together)

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Partner workout, Running, Squat, Strength Endurance