Workout of the Day – September 30 2016 – CrossFit Opus

Workout of the Day – September 30 2016

LIFT:

Clean & Jerk – 7 x 1

WOD:

AMRAP in 10

1 Rope climb

5 Push press @ 70% BW

5 Burpee box overs @ 24/20

2 Rope climbs

5 Push press

5 Burpee box overs

3 Rope climbs

etc…..

Agility, AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Press, Rope climbs