Workout of the Day – September 29 2018 – CrossFit Opus

Workout of the Day – September 29 2018

LIFT:

10 min EMOM of 1 snatch pull + 1 squat snatch + 1 OH squat

WOD:

TABATA Wall Ball @ 20/14

TABATA Burpees

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, wall balls