Workout of the Day – September 28 2014 – CrossFit Opus

Workout of the Day – September 28 2014

SKILL: 3 x max reps Double under’s

WOD:

3 Rounds

25 wall ball @ 20/14

10 Clean & Jerk @ 135/95

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Olympic lifting, Strength Endurance