27 Sep /0 Comments/WOD Workout of the Day – September 27 2014 LIFT: Clean – 1 RM WOD: HK2E 10-8-6-4-2 Broad Jumps 5-4-3-2-1 Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting
