26 Sep /0 Comments/WOD Workout of the Day – September 26 2018 LIFT: 10 min EMOM of 1 squat clean + 1 hang power clean WOD: 10 Rounds 10 C2B Pull ups 10 Box Jumps @ 24/20 10 Alt Pistols Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Strength Endurance