Workout of the Day – September 26 2016 – CrossFit Opus

Workout of the Day – September 26 2016

SKILL:

core complex x 10

WOD:

suicide sprint

20 DB Hang Cleans @ 45/25

suicide sprint

15 DB Hang Cleans

suicide sprint

10 DB Hang Cleans

suicide sprint

5 DB Hang Cleans

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running