Workout of the Day – September 25 2014 – CrossFit Opus

Workout of the Day – September 25 2014

SKILL: 3 x 10 pistols

WOD:

5 Rounds

100m Run

10 Ball slams

20 KB Swings@ 28/20 kg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Running, Squat