Workout of the Day – September 22 2019 – CrossFit Opus

Workout of the Day – September 22 2019

STRENGTH: Front Squat 5 x 2 @ 80%

WOD:

3 Rounds

200m Run

AMRAP pull ups

200m Run

AMRAP push ups

*unbroken sets

AMRAP, Metabolic Conditioning, Olympic lifting, Pull ups, push ups, Running, Squat, Strength Endurance