22
Sep
Workout of the Day – September 22 2018
LIFT:
Deadlift – 5 x 5
WOD:
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
3 Push Press between burpee sets @ 115/85
LIFT:
Deadlift – 5 x 5
WOD:
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
3 Push Press between burpee sets @ 115/85