22 Sep /0 Comments/WOD Workout of the Day – September 22 2015 LIFT: Bench Press – 3 x 5 WOD: 36*-24*-12 Hollow Rocks Russian twist per side @ 16/12 kg * between sets Run 100m with sandbag @ 45/25# Ab workout, Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Running, Strength Endurance