Workout of the Day – September 20 2017 – CrossFit Opus

Workout of the Day – September 20 2017

LIFT:

Snatch – 7 x 1

WOD:

15 Rounds

4 strict pull ups

4 Dual DB / KB strict press

-for strength & quality

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Press, Pull ups, Strength Endurance