3 Sep /0 Comments/WOD Workout of the Day – September 2 2014 LIFT: Back Squat – 1 RM WOD: 5x Run 100m 10 Burpees Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running, Squat
