18
Sep
Workout of the Day – September 18 2017
LIFT:
OH Squat – 5 x 2
WOD:
4 Rounds
20 hanging leg raises
20 sit ups
20 flutter kicks / leg
60 sec plank
LIFT:
OH Squat – 5 x 2
WOD:
4 Rounds
20 hanging leg raises
20 sit ups
20 flutter kicks / leg
60 sec plank