Workout of the Day – September 16 2014 – CrossFit Opus

Workout of the Day – September 16 2014

SKILL: Sled push x2

WOD:

6 Rounds

6 Manmakers

6 HK2E

-post load –

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance, Strongman