Workout of the Day – September 15 2014 – CrossFit Opus

Workout of the Day – September 15 2014

LIFT: Front Squat – 1 RM

WOD:

AMRAP in 5

3 Power cleans @ 135/95

5 Burpee over barbell

7 pull ups

-Rest 2 min-

Repeat 5 min AMRAP

004

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups, Squat