Workout of the Day – September 13 2017 – CrossFit Opus

Workout of the Day – September 13 2017

SKILL:

Atlas stone cleans / sandbag cleans

WOD:

Partners – similar strength

6 Rounds

A) 200m Run

B) max distance sandbag or stone carry

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Running, Strongman