Workout of the Day – September 12 2014 – CrossFit Opus

Workout of the Day – September 12 2014

SKILL: Rope Climbs

WOD:

Max Wall BAll @ 20/14 in 7 min.

EMOM stop & complete 5 HK2E

– score total wall ball –

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Rope climbs, Squat