Workout of the Day – September 10 2016 – CrossFit Opus

Workout of the Day – September 10 2016

LIFT:

Back Squat – 3 x 5

WOD:

6 Rounds

6 Renegade rows @ 45/30

12 Box Jumps @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Squat