Workout of the Day – October 8 2014 – CrossFit Opus

Workout of the Day – October 8 2014

LIFT: Back Squat – 3 x 5

WOD:

AMRAP in 15

Max unbroken Thrusters @ 95/65

800m Run

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Running, Squat, Strength Endurance