7
Oct
Workout of the Day – October 7 2018
LIFT:
Front Squat – 4 x 2
WOD:
2 Rounds
10 DB Hang Power Clean & Jerk @ 50/35
10 Assault Bike Calories
10 DB HPC & Jerk
10 Calorie Row
LIFT:
Front Squat – 4 x 2
WOD:
2 Rounds
10 DB Hang Power Clean & Jerk @ 50/35
10 Assault Bike Calories
10 DB HPC & Jerk
10 Calorie Row