Workout of the Day – October 4 2017 – CrossFit Opus

Workout of the Day – October 4 2017

SKILL:

Tire Flips

WOD:

400m Run to buy in,

2 Rounds of

50 KB Swings @ 24/16 kg

40 Burpees

30 alt pistols

20 pull ups

10 HSPU

then, Run 400m to cash out

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Pull ups, Running, Strength Endurance, Tire Flips