Workout of the Day – October 31 2016 – CrossFit Opus

Workout of the Day – October 31 2016

LIFT:

10 min EMOM of 1 Snatch pull + 1 Squat snatch

WOD:

“The Ghost”

6 Rounds

1 min AMRAP Row for calories

1 min AMRAP burpees

1 min AMRAP Double under’s

-Rest 1 min-

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Olympic lifting, Rowing, Strength Endurance