Workout of the Day – October 30 2014 – CrossFit Opus

Workout of the Day – October 30 2014

SKILL: Agility ladder drills

WOD:

30 pull ups

30 box jumps @ 24/20″

30 stiff leg deadlifts @ 75/55

30 jump squats

30 body rows

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Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Pull ups, Strength Endurance