Workout of the Day – October 3 2015

SKILL:

Tug of war!

WOD:

Row 500m

20 Stiff leg deadlift @ 75/55

Row 250m

20 Pendlay Row @ 75/55

Row 100m

20 KB Swings @ 32/24 kg

Row 250m

20 push ups

Row 500m