Workout of the Day – October 26 2016 – CrossFit Opus

Workout of the Day – October 26 2016

SKILL:

Turkish get up 1-1-1-1-1

WOD:

5 Rounds

20 Calorie Row

10 Box Jumps @ 24/20

5 Squat cleans @ 185/135

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Rowing