26
Oct
Workout of the Day – October 26 2015
LIFT:
Back Squat – 3 RM
WOD:
EMOM x 10 min.
odd: 20 push press @ 115/75
even: 20 sandbag lunges @ 45/25
LIFT:
Back Squat – 3 RM
WOD:
EMOM x 10 min.
odd: 20 push press @ 115/75
even: 20 sandbag lunges @ 45/25