26 Oct /0 Comments/WOD Workout of the Day – October 26 2014 LIFT: Snatch – 7 x 1 WOD: AMRAP in 12 3 wall walks 6 Body rows 9 DB snatch (alternating) @ 45/30 Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance