Workout of the Day – October 23 2014 – CrossFit Opus

Workout of the Day – October 23 2014

LIFT: Clean & jerk – 7 x 1

WOD:

5 Rounds

10 Wall ball @ 20/24

Max Double under’s

-score Double under’s-

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Squat