23
Oct
Workout of the Day – October 23, 2013
SKILL: Skin the Cat 3 x 3
WOD:
4 Rounds
AMRAP 1 min Front Squat @ 95/65
AMRAP 1 min Double unders
Rest 60 sec / 45 sec/ 30 sec
Score total reps
SKILL: Skin the Cat 3 x 3
WOD:
4 Rounds
AMRAP 1 min Front Squat @ 95/65
AMRAP 1 min Double unders
Rest 60 sec / 45 sec/ 30 sec
Score total reps