Workout of the Day – October 21 2014 – CrossFit Opus

Workout of the Day – October 21 2014

SKILL: AMRAP in 2 min rope Climbs

WOD:

6 Rounds

250m Row

5 Hang Power Snatch @ 95/65

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing