2
Oct
Workout of the Day – October 2 2018
LIFT:
Bench Press – 5 x 5
WOD:
5 Rounds
2 Wall walk
10 DB / KB push press (5 per arm)
10 Ring Dips
LIFT:
Bench Press – 5 x 5
WOD:
5 Rounds
2 Wall walk
10 DB / KB push press (5 per arm)
10 Ring Dips