18
Oct
Workout of the Day – October 18 2013
LIFT: OH Squat 5 x 2 @ 85% 1RM
WOD:
4 RFT
250m Row
walking lunge to wall
20 Wall ball @ 20/14#
LIFT: OH Squat 5 x 2 @ 85% 1RM
WOD:
4 RFT
250m Row
walking lunge to wall
20 Wall ball @ 20/14#