Workout of the Day – October 17 2018 – CrossFit Opus

Workout of the Day – October 17 2018

SKILL:

KB Clean & Press Technique

WOD:

10 Rounds

7 KB Clean & Press – Right @ 16/12 kg

7 KB Clean & Press – Left

7 Ring dips

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Ring Dips