Workout of the Day – October 15 2014 – CrossFit Opus

Workout of the Day – October 15 2014

SKILL: 3 x Sled push for load

WOD:

7x

7 Box Jumps @ 30/24

7 pull ups

– Rest 2 min –

150 KB Swings @ 24/16 kg

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Pull ups, Sled Push, Strength Endurance