13
Oct
Workout of the Day – October 13 2019
STRENGTH: Press 4 x 3
WOD:
100 Double under’s (sub 300 single skips)
50 KB Swings @ 24/16 kg
25 Thrusters @ 95/65
Workout of the Day – October 13 2019
STRENGTH: Press 4 x 3
WOD:
100 Double under’s (sub 300 single skips)
50 KB Swings @ 24/16 kg
25 Thrusters @ 95/65