12
Oct
Workout of the Day – October 12 2016
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP in 8
10 Front rack lunges @ 95/65
10 push ups
LIFT:
Front Squat – 5 x 2
WOD:
AMRAP in 8
10 Front rack lunges @ 95/65
10 push ups