10
Oct
Workout of the Day – October 10 2015
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 20
Run 200m
20 cleans @ 95/65
Run 300m
30 box jumps @ 24/20
Run 400m
40 KB Swings @ 24/16 kg
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 20
Run 200m
20 cleans @ 95/65
Run 300m
30 box jumps @ 24/20
Run 400m
40 KB Swings @ 24/16 kg