Workout of the Day – October 10 2014 – CrossFit Opus

Workout of the Day – October 10 2014

SKILL: 150 Kb Swings for time

WOD:

AMRAP in 7

Wall ball @ 20/14

EMOM stop & complete 5 Pendlay Row @ 135/95

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Strength Endurance