Workout of the Day – October 1 2015 – CrossFit Opus

Workout of the Day – October 1 2015

LIFT:

Press 5 x 3

WOD:

EMOM x 10

20 Mountain climbers per leg

10 squat jumps

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Press, Squat