9
Nov
Workout of the Day – November 9 2018
LIFT:
Bench – 5 x 3
WOD:
Tabata This……
DB Hang Power Clean – 1 arm @ 50/35
Rest 1 min
Wall Ball @ 20/14
LIFT:
Bench – 5 x 3
WOD:
Tabata This……
DB Hang Power Clean – 1 arm @ 50/35
Rest 1 min
Wall Ball @ 20/14