Workout of the Day – November 6 2018 – CrossFit Opus

Workout of the Day – November 6 2018

LIFT:

Snatch – 5 x 1

WOD:

3 Rounds

5 Deadlift @ 185/135

10 Box Jump @ 24/20

-Rest 2 min & increase weight-

3 Rounds

5 Deadlift @ 205/155

10 Pull ups

-Rest 2 min & increase weight-

3 Rounds

5 Deadlift @ 225/185

10 Box Jump @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Pull ups, Strength Endurance