Workout of the Day – November 6 2014 – CrossFit Opus

Workout of the Day – November 6 2014

LIFT:

Deadlift – 5RM

WOD:

Tabata….

Row for calories

Double under’s

squat thrusts

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Rowing