5
Nov
Workout of the Day – November 5 2013
LIFT: Deadlift 1 x 3
WOD:
Alternating Tabata
Body Rows & Push ups
Rest 1 min
OH Lunge @ 45/25 & wall sit
Rest 1 min
2 Rounds
LIFT: Deadlift 1 x 3
WOD:
Alternating Tabata
Body Rows & Push ups
Rest 1 min
OH Lunge @ 45/25 & wall sit
Rest 1 min
2 Rounds