Workout of the Day – November 4 2016 – CrossFit Opus

Workout of the Day – November 4 2016

SKILL:

Max height box jump

WOD:

AMRAP in 12

15/10 push ups

50 Double under’s

Agility, AMRAP, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics