Workout of the Day – November 30 2019

SKILL: Tabata Sledge Hammer Swings

WOD:

EMOM x 20

odd: 1 strict T2B + 1 strict Pull up + 1 strict C2B

even: 1 kipping T2B + 1 kipping pull up + 1 kipping C2B

*increase reps to 2 if advanced*